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Recent studies show how singing strengthens our immune system, lowers stress and is a natural anti-depressant. Singing in harmony can produce even greater benefits for not only mind and body, but also for building a well-bonded community. Come and join in as Richard leads this casual, family-friendly group singing experience with his hands-on creative approach. ... Read More about Harmony for Health
Currently meeting in-person. Youth ages 6-15. Goju-Ryu Karate Do is a weaponless self defense and awareness training. It is an excellent form for development of deepened respect, self-control, discipline, and focus. Sensei Nye has 28 years of Karate Do experience in the training and practice of traditional Japanese martial arts. Contact Zach Nye, zcnye@yahoo.com Our ... Read More about Karate
Currently meeting in-person. Youth ages 6-15. Goju-Ryu Karate Do is a weaponless self defense and awareness training. It is an excellent form for development of deepened respect, self-control, discipline, and focus. Sensei Nye has 28 years of Karate Do experience in the training and practice of traditional Japanese martial arts. Contact Zach Nye, zcnye@yahoo.com Our ... Read More about Karate
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class develops heightened body and mental awareness, injury prevention, increased flexibility and physical strength. Taught with care and personalized to suit each individual, this practice uses foam rollers and therabands to enhance the experience. Ms. Holte trained as a professional ... Read More about Pilates (Zoom)
Currently meeting in-person. Youth ages 6-15. Goju-Ryu Karate Do is a weaponless self defense and awareness training. It is an excellent form for development of deepened respect, self-control, discipline, and focus. Sensei Nye has 28 years of Karate Do experience in the training and practice of traditional Japanese martial arts. Contact Zach Nye, zcnye@yahoo.com Our ... Read More about Karate
Currently meeting in-person. Youth ages 6-15. Goju-Ryu Karate Do is a weaponless self defense and awareness training. It is an excellent form for development of deepened respect, self-control, discipline, and focus. Sensei Nye has 28 years of Karate Do experience in the training and practice of traditional Japanese martial arts. Contact Zach Nye, zcnye@yahoo.com Our ... Read More about Karate
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class develops heightened body and mental awareness, injury prevention, increased flexibility and physical strength. Taught with care and personalized to suit each individual, this practice uses foam rollers and therabands to enhance the experience. Ms. Holte trained as a professional ... Read More about Pilates (Zoom)
A group for musicians, singers, and songwriters, now meeting in-person. 2nd Sunday of each month, 2:00-4:00 pm. Everyone is welcome. Contact Clive Salmon at (805) 650-0340
Currently meeting in-person. Youth ages 6-15. Goju-Ryu Karate Do is a weaponless self defense and awareness training. It is an excellent form for development of deepened respect, self-control, discipline, and focus. Sensei Nye has 28 years of Karate Do experience in the training and practice of traditional Japanese martial arts. Contact Zach Nye, zcnye@yahoo.com Our ... Read More about Karate
Currently meeting in-person. Youth ages 6-15. Goju-Ryu Karate Do is a weaponless self defense and awareness training. It is an excellent form for development of deepened respect, self-control, discipline, and focus. Sensei Nye has 28 years of Karate Do experience in the training and practice of traditional Japanese martial arts. Contact Zach Nye, zcnye@yahoo.com Our ... Read More about Karate
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class develops heightened body and mental awareness, injury prevention, increased flexibility and physical strength. Taught with care and personalized to suit each individual, this practice uses foam rollers and therabands to enhance the experience. Ms. Holte trained as a professional ... Read More about Pilates (Zoom)
Currently meeting in-person. Youth ages 6-15. Goju-Ryu Karate Do is a weaponless self defense and awareness training. It is an excellent form for development of deepened respect, self-control, discipline, and focus. Sensei Nye has 28 years of Karate Do experience in the training and practice of traditional Japanese martial arts. Contact Zach Nye, zcnye@yahoo.com Our ... Read More about Karate
Currently meeting in-person. Youth ages 6-15. Goju-Ryu Karate Do is a weaponless self defense and awareness training. It is an excellent form for development of deepened respect, self-control, discipline, and focus. Sensei Nye has 28 years of Karate Do experience in the training and practice of traditional Japanese martial arts. Contact Zach Nye, zcnye@yahoo.com Our ... Read More about Karate
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class develops heightened body and mental awareness, injury prevention, increased flexibility and physical strength. Taught with care and personalized to suit each individual, this practice uses foam rollers and therabands to enhance the experience. Ms. Holte trained as a professional ... Read More about Pilates (Zoom)
Currently meeting in-person. Youth ages 6-15. Goju-Ryu Karate Do is a weaponless self defense and awareness training. It is an excellent form for development of deepened respect, self-control, discipline, and focus. Sensei Nye has 28 years of Karate Do experience in the training and practice of traditional Japanese martial arts. Contact Zach Nye, zcnye@yahoo.com Our ... Read More about Karate
Currently meeting in-person. Youth ages 6-15. Goju-Ryu Karate Do is a weaponless self defense and awareness training. It is an excellent form for development of deepened respect, self-control, discipline, and focus. Sensei Nye has 28 years of Karate Do experience in the training and practice of traditional Japanese martial arts. Contact Zach Nye, zcnye@yahoo.com Our ... Read More about Karate
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class develops heightened body and mental awareness, injury prevention, increased flexibility and physical strength. Taught with care and personalized to suit each individual, this practice uses foam rollers and therabands to enhance the experience. Ms. Holte trained as a professional ... Read More about Pilates (Zoom)
Recent studies show how singing strengthens our immune system, lowers stress and is a natural anti-depressant. Singing in harmony can produce even greater benefits for not only mind and body, but also for building a well-bonded community. Come and join in as Richard leads this casual, family-friendly group singing experience with his hands-on creative approach. ... Read More about Harmony for Health
Located at 84-5191 Mamalahoa Hwy. between mile markers 106 & 105