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The flowing movements of T’ai Chi Chuan develop our strength, vitality, and ability to relax. There will be a demonstration by Ms. Sherer, a 30 year practitioner of the Yang style form as modified by Professor Cheng Man-Ching. Contact Alice Sherer, 323-3332, [email protected] Our regular, on-going classes are independently run by each instructor. For more ... Read More about Tai Chi
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class develops heightened body and mental awareness, injury prevention, increased flexibility and physical strength. Taught with care and personalized to suit each individual, this practice uses foam rollers and therabands to enhance the experience. Ms. Holte trained as a professional ... Read More about Pilates (Zoom)
This group is about getting together and connecting through music. All instruments and all levels are welcome, and singers, too. Contact Barbara Hoist: [email protected] Our regular, on-going classes are independently run by each instructor. For more information, please call or email the instructor.