Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class develops heightened body and mental awareness, injury prevention, increased flexibility and physical strength. Taught with care and personalized to suit each individual, this practice uses foam rollers and therabands to enhance the experience. Ms. Holte trained as a professional ... Read More about Pilates (Zoom)

A group for musicians, singers, and songwriters, now meeting in-person. 2nd Sunday of each month, 2:00-4:00 pm. Everyone is welcome. Contact Clive Salmon at (805) 650-0340