Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class develops heightened body and mental awareness, injury prevention, increased flexibility and physical strength. ... Read More about Pilates (Zoom)

Learn the opening moves of T'ai Chi Chuan. Instruction is for the Yang-style form as modified by Professor Cheng Man-Ching. Instruction is offered by Alice Sherer, who has over 30 ... Read More about Tai Chi